Bunions are medically known as hallux valgus which are Bony bumps that form on the joint at the base of your big toe. They can cause a lot of pain and discomfort impacting daily activities and quality of your life. Thankfully there are different bunion treatments that are available to help you get rid of the pain and prevent further progression. In this guide you can learn everything about bunion treatment.
Understanding bunions
A bunion basically occurs when the big toe pushes against the next toe causing the joint of the big toe to enlarge and even protrude. The misalignment can result from genetic factors wearing tight or poorly fitting shoes or conditions like arthritis. Some of the most common symptoms that you should know about include visible bump on the outside of the big toe joint, swelling redness or soreness around the big toe joint. You might even experience persistent or intermittent pain.
Non-surgical treatment for bunion pain relief
- It is really very important for you to choose shoes that have a white toe box to reduce pressure on the Bunion. You should go for shoes with low heels to reduce stress on the toe joint. You must ensure shoes fit well and do not cause rubbing or squeezing of the toes.
- You must use the over counter bunion pads to cushion the area and reduce pain. Custom or store bought orthotic devices can help you distribute pressure and improve the foot alignment.
- You must apply ice packs to the bunion for around 15 to 20 minutes several times a day to reduce swelling and pain. It’s vital for you to take non-steroidal anti-inflammatory drugs to get rid of pain and inflammation
- You can perform some toe stretches and resistance exercises to maintain joint mobility and strength. You just need to gently massage around the bunion to get rid of tension and discomfort.
- It’s very important for you to maintain a healthy weight to reduce pressure on your feet. Limit activities that put a lot of stress on your feet like running on hard surfaces.
So above all you need to know that bunions can be a painful and persistent issues, but a combination of lifestyle changes and non-surgical treatments surgical interventions can provide you relief and also improve the foot functioning. You should connect with your doctor in time.
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