Ankle injuries are a completely common occurrence impacting people of all age groups and activity levels. Whether you are an athlete or weekend warrior or just going about your daily activities and ankle injury can happen suddenly and disrupt your daily life. Understanding different types of ankle injuries, their symptoms and how to manage them is really important for swift recovery. In this guide you can learn everything about ankle injuries and how best podiatrist Naperville.
What do you need to know about ankle injuries?
Ankle injuries/pain in Naperville includes damage to the ligament tendons and bones of the ankle joint the injuries can result from a variety of activities like sports walking on uneven surfaces and even accidental falls. The severity of your ankle injury can range from mild strains to severe fractures.
Symptoms of ankle injuries
The symptoms of ankle injuries can vary depending on the type and severity of your injury. Some of the most common symptoms include swelling and bruising, limited range of motion tenderness to the touch and in severe cases deformity or even audible snap at the time of injury.
Treatment options for ankle injuries
- For most mild to moderate angle injuries the doctor might include a rice treatment which includes avoiding putting weight on the injured ankle to prevent further damage. You just need to apply the ice packs to reduce swelling and pain. You must use ice packs for 15 to 20 minutes every two to three hours during the first 48 hours after the injury. You need to wrap the ankle with an elastic bandage to provide support, reduce swelling, and lastly keep the injured ankle elevated above the heart level to reduce swelling.
- Over the counter pain relievers can also help you manage your pain and reduce inflammation.
- For more severe sprains or fractures immobilization with a cast brace or walking boot might be important to allow the ligaments or bones to heal properly.
- When’s the initial pain and swelling have subsidized physical therapy can help you restore strength physical flexibility and range of motion to your ankle. physical therapist will guide you through exercises and stretches tailored to your specific injury.
So above all you need to know that ankle injuries are a common injury but can be effectively managed with proper care treatment. By understanding the different types of ankle injuries, you can ensure a speedy recovery and reduce the risk of future injuries.
For more details visit our website http://www.sorefeetusa.com
