Arch and heel pain are completely common complaints that can greatly impact your daily life. Whether you’re an athlete or busy professional or just enjoy walking discomfort in your feet can limit your activities to a great extent. So, understanding the causes of arch and heel pain and the treatments available is really important for maintaining healthy pain free feet
Understanding arch and heel pain Oswego
- Flat feet often leads to arch and heel pain and some of the most common symptoms include pain and swelling alongside the inside of your foot and ankle which might extend to your lower back. It can be caused due to weak arches that collapse under body weight often due to genetics or obesity
- Heels spurs are another common cause of arch and heel pain. It is actually a boning growth on the underside of your heel that causes chronic pain that worsens with activity. Some of the most common causes include calcium deposits that form due to repeated strain on your foot muscles and ligament
- Stress fractures can also lead to pain, and it can be gradual onset of pain which worsens with weight bearing activities. It can be caused due to repetitive stress and overuse common in athletes and military experts.
Diagnosing arch and heel pain
Proper diagnosis actually is the first step towards effective treatment. The expert will conduct A thorough examination which include discussing your symptoms activity levels and any other previous for tissues. They will also check for tenderness swelling and deformities.
The treatment options
- The doctor might help you with some treatment options like rest activity modification while reducing activities which worsen your pain like running or standing for long time as this can help you get rid of the symptoms.
- You just need to apply ice to the affected area for 15 to 20 minutes several times a day as this can help you reduce inflammation and pain.
- Over the counter pain relievers can help you manage your pain and inflammation.
- Stretching and strengthening exercises for the foot and lower leg can help you improve your flexibility and reduce pain. Our physical therapist can also offer specialized treatment like ultrasound or massage therapy.
So above all you need to know that arch and heel pain can be debilitating but understanding the causes and taking proactive steps can make a world of a difference from choosing the right footwear to incorporating preventive exercises there are different ways to manage and prevent the foot pain.
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