Do you feel pain in your arch or heel when walking running or standing for long hours? That’s where arch and heel pain truly comes in the picture. It’s a common problem that impacts people of all ages. It can make your daily activities uncomfortable and even stop you from enjoying your favorite hobbies. The good news is that most of the pain can be treated with home remedies and exercises.
Causes of pain
Before you go for ingrown nails removal naperville it’s very important for you to understand the basics of causes. Plantar fasciitis is the inflammation of the plantar fascia a thick band of tissues that connects your heel to your toes. It is one of the most common causes of heel pain and it feels like a sharp pain in the bottom of your foot especially in the morning. It causes standing for long hours wearing shoes with poor arch support. People with flat feet or high arches might experience foot strain that leads to painful truthful structure puts extra pressure on the heel and arc causing a lot of discomfort. It can be caused due to genetics or weak foot muscles and aging.
Symptoms of arch and heel pain
Sharp or burning pain in your heel or arch besides pain in the morning or after long time of rest. Swelling or tenderness in the foot. Tightness in the calf muscles besides difficulty walking or standing for long hours. You must know that if your pain is really severe lasts for a long time you should see a doctor or a podiatrist.
Treatment and home remedies
Rest and ice therapy is a must you need to avoid activities that put pressure on your feet. Apply ice pack for at least 15 to 20 minutes to reduce swelling and pain. Stretching your feet and calves can reduce the pain and also improve flexibility. You can pull your toes back while sitting to stretch the plantar fascia roll a frozen water bottle or tennis ball under your feet.
So above all you need to know that arch and heel pain is completely common but treatable. Whether it’s flat feet or any injury simple home remedies like rest stretching and wearing good shoes can truly make a world of a difference. But if the pain does not improve it’s always good to see a doctor to prevent severe foot issues.
For more details visit our website http://www.sorefeetusa.com
