You need to know that arch and heel pain are common foot problems that can greatly impact your daily activities and overall quality of life. In this guide you can learn everything about arch and heel pain Oswego including its treatment.
Causes of Arch and heel pain
- Plantar fasciitis is one of the most common causes of arch and heel pain. It basically occurs when the plantar fascia, a band of tissue that runs along the bottom of your foot becomes inflamed or irritated. This often results from overuse improper footwear or biomechanical issues.
- Flat feet occurs when the arc of your foot collapses and makes full contact with the ground. This can lead to strain and discomfort in your arch and heel area especially during the weight-bearing activities.
- High arches are the opposite of flat feet, and it occurs when the arch of your foot is abnormally raised. This can cause excessive pressure on your heel and ball of the foot leading to a lot of pain and discomfort.
- Achilles tendonitis is an inflammation of Achilles tendon which connects the calf muscles to your heel bone. It often results from overuse or repetitive stress and can cause pain and stiffness in the back of your heel full
Symptoms of Arc and heel pain
- Pain or tenderness in your arch or heel especially during weight-bearing activities like walking or standing.
- You might also feel swelling or inflammation in the affected foot.
- There might be situations where you would be finding it difficult bearing weight on the affected foot, or you would be feeling stiffness or limited range of motion in the foot or ankle.
Treatment options for arch and heel pain
- You need to rest the impacted foot and apply ice packs as it can help you reduce pain and inflammation.
- You must know that gentle stretching and strengthening exercises for your feet can improve the flexibility and support Arches
- There are some custom orthodontic inserts or arch supports that can provide you with additional support and cushioning for your feet and reduce pain and discomfort.
- Wearing supportive and properly fitting shoes with great arch support can help you get rid of arch and heel pain.
- Physical therapy techniques like massage and electrical stimulation can help you get rid of pain and improve foot function.
- In severe cases corticosteroid injections might be recommended for you to reduce inflammation, pain in the arch, and heal.
In short, you can say that arch and heel pain can be debilitating but with proper diagnosis and treatment most cases can be managed effectively.
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